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This booklet, created in collaboration with Project Baala, is designed to make conversations about women’s health accessible, clear, and stigma-free.

 

It covers topics many schools overlook- from the menstrual cycle and hygiene to vaginal health, infections, and contraception - using simple language and inclusive visuals to help readers better understand their own bodies.

 

The goal is to replace fear and misinformation with knowledge, confidence, and choice. By breaking taboos surrounding menstruation and reproductive health, the booklet empowers young women and menstruators to take charge of their wellbeing.

 

This educational resource reflects Her Health Matters’ mission: to create spaces where women’s health is talked about openly, taught accurately, and understood globally.